Boco loco Workout
1-1-1-1
Work up to a heavy Thruster for the day from a rack. Jerks are not allowed.
Post loads to comments.
AMRAP 12 Minutes:
2 Rounds of…
20 Dumbbell Reverse Lunges
16 GHD sit ups / V-ups
8 Dumbbell Power Cleans
Then, 2 rounds of…
20 Dumbbell Reverse Lunges
16 GHD sit ups / V-ups
8 Dumbbell Power cleans
Be sure to fully stand up on each Lunge and use a dumbbell weight that challenges you.
Post rounds, reps, and Rx to comments.
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