Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench 10x2 / Mainsite 12/11 Workout

2 Bench Press every :60sec for 10 minutes.

245-245-245-255-255-255-265-265-275-275

Then: mainsite modified.
3 squat cleans @ 205lb.
4 HSPU
7 RFT
7:13

Then:
21-15-9 GH sit up
9-15-21 toes2bar
Angie Workout

100 pullups
100 pushups
100 situps
100 squats
FRAN Workout

"Fran"
21, 15, 9
Thrusters @ 40kg
Pullups
Diane Workout

21-15-9

Deadlift #225
HSPU
Cindy Workout

WOD: As many rounds as possible of
- 5 Pull Ups
- 10 Push Ups
- 15 Squats

Wasn't too hard today but not as good as I had hoped. Been a bit sluggish this week and my back is still hurting from a bad lift earlier this week.
AMRAP Backsquat Workout

AMRAP 4 Mins

Backsquat @60/40
AMRAP 8 Workout

AMRAP 8 Mins

20 Swings @24/16
40 DU

3 Rounds +20 +30
AMRAP Backsquat Workout

AMRAP 4 Mins

Backsquat @60/40
AMRAP 8 Workout

AMRAP 8 Mins

20 Swings @24/16
40 DU

5 Rounds + 20+ 1
Bearfit - Another type of FGB Workout

With a constantly running clock spend 1 minute at each station:
- 30kg OHS
- Pushup to overhead with 16kg Kettlebell - pushup on the KB
- Rope slams
- Straight arm plank
- 8kg Medicine ball slams
- Rest

Need a training program?

Bench 10x2 / Mainsite 12/11 Workout

Angie Workout

FRAN Workout

Diane Workout

Cindy Workout

AMRAP Backsquat Workout

AMRAP 8 Workout

AMRAP Backsquat Workout

AMRAP 8 Workout

Bearfit - Another type of FGB Workout