Warm Up: Joint Mobil­ity fol­lowed by
50 Dou­ble Unders
40 Squats
30 Hol­low Rocks
20 Push Ups
10 Lunges
5 Hand­stand Push Ups

Work: 5 Rounds
1. 400m Row
2. 40 Push Press 45lbs
2. 30 Plyo Lunges
3. 90 Second Rest

After Party: 2Min of Sit-Ups (I did 72)