Low Bar Back Squat 5.5.5

5 min Rest

75 Power Snatch @ 75#

Every time you STOP moving you do 10 Burpee’s. It’s touch and go. NO RESTING…. No DROPPING FROM OVERHEAD… HANDS MUST STAY ON BAR…. or BURPEE’S

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Low Bar Back Squat 5x rep max was 185#, I stopped there due to the fact I felt that my form wasn't that great.

The 75 Power snatch (Randy - Hero WOD) workout with the added suck factor of burpees took me 12:04, which is awesome, cause my previous RANDY time was 12:37, so I beat my prior PR Randy time, while doing an additional 50 burpees mixed in. I'll take that as a win!

Burpee counter - Had to do 10 burpees at each stopping point.
25
35
45
55
65

I felt after the first 25 that I would keep banging them out. After the first 10 burpees, not so much :P