A: Clean complex
5 rounds
1 Clean Pull
1 High Hang Squat Clean
1 Hang Squat Clean

Building to heaviest set for the day.

B:
12' to find 1RM Squat Clean

Warmup/skill - double unders

5 rounds
15 American Swings (53/35)
12 Toes2Bar
9 Hang Cleans (135/95)
6 Push Press (135/95)
Stoplight Run

Cool down - couch stretch 2 minutes each side

5 rounds of:

hang power cleans x 5 135#
push presses x 5 135#
run 200m

3 Rounds for time
4x 12' Rope climbs
7x power cleans 115#
50x double unders

Partner WOD
Complete with a partner
100x kettlebell swings 1.5
100x ohs 75#
100x box jumps 20"
100x SDHP 75#

Todd Stefan was my partner

3 rounds E5MOM

1) 5 pc 5 fsq 5stoh + echo remaining time
2) round of Cindy + remaining time rowing
3) 12 DL 9 hpc 6 stoh + remaining time echo
4) 30 Du + 10ttb + HSPU + remaining time rowing

Warmup/skill - double unders

5 rounds
15 American Swings (53/35)
12 Toes2Bar
9 Hang Cleans (135/95)
6 Push Press (135/95)
Stoplight Run

Cool down - couch stretch 2 minutes each side

5 x 5 Front Squat
That means each set is a significant emotional event

Then for score: 1 minute of each exercise as many reps as possible
Thruster 95/65
Sledge strikes
Pullups
Box Jumps
Rest 1 minute
Then do it again!

Lift: deadlift 5-5-5

WOD: Emo Tabata Diane

Deadlifts 225/135
HSPU

Alternating between the 2 exercises; 20 seconds of deadlifts, 10 seconds of rest, 20 seconds of HSPU, 10 seconds of rest for eight rounds. Score is total reps.

OTM10 , 3reps
korotus jokaisella minuutilla.