Friday Double UP Workout
AM
Round 1 - 2 - 3
9 - 6 - 3 hang power clean (RX 70/45) @ 30
12 - 15 - 18 (RX t2b) - K2e
10 - 20 - 30 wallball RX
= 8:58
PM
21 - 15 - 9
tricep bench dips
benchjumps
=3:45
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