WOD 1 - 3 rounds
TRX tricep press x 10
TRX Row x 20
DU x 30
=6:35 RX

WOD 2 - 3 rounds
TRX leg curl x 30
TRX knee tack pushup x 20
Boxjump x 10 (sore ankle, had to do step up)
=10:58

WOD 3 - 3 rounds
TRX squat x 30
Walking lunge x 20 with 10kg weight plate overhead
OH situp with 10kg weight plate x 20
=11:58 RX