For time
6 rds
10 ring dip
6+6 hang kettlebell snatch 24kg
50 double under

A1: Fat grip strict pull ups 3xMax
A2: Dipd 3xMax

110kg

1A) tempaus polvelta 3x5
1B) tempaus lantiolta 3x5
1C) alle meno 3x5
2) Tempaus riipusta 3x60%, 3x70%, 2x80%, 1x90%
3) Allemeno 4x2x75%
4) tempaus veto 3x2x110%
5A) EK 4x2x75%,
5B) hoppa och skutta

Deadlift 6x6 / 3min
75-80%

Lepo.

Deload viikko alkaa. 30.1 Lepikälle kisoihin nostamaan.

1 min max devilspress

Block snatch
set BB at top of the knee
3x3 70%

Conditioning
”Split triplet, ish”

5 Rounds for Time
5 Strict Pull Ups
100 Double-Unders
10 Dumbbell Hang Split Snatches (45/35 lb)
10 Dumbbell Hang Clean-and-Jerks (45/35 lb)
Time Cap: 20 minutes

This event is a modified version of Games 2019 event Split Triplet. Only the pegboard is changed into strict pull ups and Dumbbell weight is scaled into lighter weight. (Games weights were 80/55lbs) Remember the importance of scaling! Double unders should not take over 2 minutes and DB should not be too heavy. These are new movements for most so focus on technique.

4 sets of 3 hang squat cleans