10.18.11 WOD Workout
Low Bar Back Squat 5.5.5
5 min Res\t
75 Power Snatch
Every time you STOP moving you do 10 Burpee’s. It’s touch and go. NO RESTING…. No DROPPING FROM OVERHEAD… HANDS MUST STAY ON BAR…. or BURPEE’S
Did this one at RX but held back a bit to avoid asthma attack. Still honing my sensitivity to pushing hard enough to trigger one.
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