10.18.11 WOD Workout
Low Bar Back Squat 5.5.5 (3x5 @135)
5 min Rest
75 Power Snatch
Every time you STOP moving you do 10 Burpee’s. It’s touch and go. NO RESTING…. No DROPPING FROM OVERHEAD… HANDS MUST STAY ON BAR…. or BURPEE’S
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