50-40-30-20-10
Double-unders (did single unders, cant remember now(8-17-11)if doubled amount of SU or not)
Sit-ups

7:59

And then clean & jerk
1-1-1-1-1 for max weight
85-95-105-115-125

3 Rounds for time:

15 Squat Clean Thruster 95

10 Burpee Pull-up

400m Run

30 Kettlebell Swings (35lb)
2x20 Shoulder Press (45lb)
2x10 Overhead Squat (45lb)
10 Front Squat (45lb)

Three Rounds of:
500M Row
10 Shoulder Press (45lb)
5 Knuckle Push Ups

It was 20F in our garage, I wore ski gloves, three layers of clothing, and did not time anything...just needed to do something.

BW: 130

50-40-30-20-10

Rep rounds for time of:

Double-unders
Sit-ups

3 rounds for max reps of:
60 sec wall ball shot, 12# at 12' target
60 sec power clean, 95#
60 sec box jump, 24"
60 sec push press, 65#
60 sec row for calories
60 sec rest

71/71/73 = 215

Find your 1 RM

– rest 60 sec.

20 min AMRAP

1 Suicide

5 Pull-ups

10 SDHP 95/65

15 Box Jumps 24/20

20 Double Unders

I modified the double unders to 60 regular jumps, used a green band for pull-ups, did 35 Lbs for SDHP, and 20" box

1 Minute of:
Calorie Rows
Knees to Elbows
Kettle Bell Swings (24 kg)
Pistols
Wall Climbs

3 Rounds (1 Minute of rest between rounds)

Score = total calories + reps. My result - 236

3 Rounds for time:

15 Squat Clean Thruster 95/65

10 Burpee Pull-up

400m Run