Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run & mobility Workout

75 min
A. Run for 45 min
47.00, 7 km
6.44/5.53 min/km
No HR data

B. Shoulder recovery flow
Heavy clean pulls Strength

4 x 4 Clean pulls @ 95% of 1RM Clean
ManMakers, Pull-Ups and Box Jumps Workout

7 man-makers 35 lbs
14 pull-ups
21 box jumps

5 rounds
Pause back squat 1RM Strength

Pause back squat 1RM
Sunday, 20 min AMRAP Workout

10 dead lifts, 135 #
10 hanging cleans, 135 #
10 wallball shots, 20#

6 plus 5 cleans
Snatches + Double-Unders Workout

3 Rounds for time of:
10 Snatches (95/135#)
50 Double-Unders

Result: 10:31 95# SU
EMOM clean, run, dips Workout

15min EMOM
1min - 10 Push press @ 65-75% of todays 1RM
2min - 100m run
3min - 20 ring dips (modify ring dips to number that can be performed in 45s.)
Randy Workout

75 pound Power snatch, 75 reps for time.
Double Unders, Front Squats Workout

50 Double Unders
7 Front Squats

5 rounds

FINALLY got the hang of double unders!! Took me longer to complete the workout - but manged to do Double unders the entire time.
"Jackie" Workout

WOD:
"Jackie" - For Time:
- 1,000 Meter Row
- 50 Thrusters 45/35
- 30 Pull Ups

Post WOD:
- 50 Ring Dips in a few sets as possible

Need a training program?

Run & mobility Workout

Heavy clean pulls Strength

ManMakers, Pull-Ups and Box Jumps Workout

Pause back squat 1RM Strength

Sunday, 20 min AMRAP Workout

Snatches + Double-Unders Workout

EMOM clean, run, dips Workout

Randy Workout

Double Unders, Front Squats Workout

"Jackie" Workout