10 handstand push-ups
20 deadlifts (250/185)- used 225
50 pull-ups
100 wall balls (20/15)
200 double-unders
400m med ball run

40 minute time limit

I've lost the ability to do double unders for some reason - took over 15 minutes just to get through them this time!! I have some work to do.

Skill:
Goal Setting (muscle-up)

WOD:
2 mile run

7 Minute AMRAP
Muscle-ups (sub 5 Pullups/5 Ring Dips or Assisted Muscle-ups)
4 Muscle-Ups - Did these for the first time today!

4 Rounds
30 Wallball
20 Knees to Elbows
Run 400m

20:47
After round 1 scaled to
20 Wallballs
15 Knees to Elbows

9x3 OHS (Overhead Squat)

135, 155, 155, 155, 155, 135x8, 135x9, 135x10 (last 3 sets couldn't snatch 155)

There is no description for this WOD as it is stat.

For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)
-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat
-20 Front Squat

Started at 65, did a few OH Squats then went down to 45. Almost RX (damn it)

For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)
-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat
-20 Front Squat

5 pull-ups
10 pushups
15 squats

5 Rounds for Time

Run 400
30 Box Jump 24"
30 Wall Ball Shots 8kg Ball

5 Rounds for Time

Run 400
30 Box Jump 24"
30 Wall Ball Shots 8kg Ball