Nutts Workout
10 handstand push-ups
20 deadlifts (250/185)- used 225
50 pull-ups
100 wall balls (20/15)
200 double-unders
400m med ball run
40 minute time limit
I've lost the ability to do double unders for some reason - took over 15 minutes just to get through them this time!! I have some work to do.
Does it feel like your fitness results are stuck?
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