WOD 8/30 Workout
7 Minute AMRAP
Muscle-ups (sub 5 Pullups/5 Ring Dips or Assisted Muscle-ups)
4 Muscle-Ups - Did these for the first time today!
4 Rounds
30 Wallball
20 Knees to Elbows
Run 400m
20:47
After round 1 scaled to
20 Wallballs
15 Knees to Elbows
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