Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CF LPR 140403 WOD Workout
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Glad it wasn't 100... Workout
For Time:
50 Pull Ups
50 Kettle Bell Swings (50)
150 Single Unders
50 Front Squats (95) -
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Pushpress, Pullups, 400m run Workout
400m run
20 push press (75)
40 Pullups
70 push press (75)
40 Pullups
20 push press (75)
400m run15:30RX
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Fight Gone Bad Workout
1 min wall ball shots
1 min SDLHP (75#)
1 min box jumps (20")
1 min push press (75#)
1 min row for calories -
Flight Simulator Workout
Double Unders:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Round must be unbroken to advance
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Hello Monday Workout
A1. Lunges x10/leg x4 Rest :30
A2. Bent Over Rows x10×4 Rest :30
A3. Trap 3 Raises x8-10×4 Rest :30
B1. Double Under/Jump Rope Practice x:40×4 Rest :20
B2. row @50-60% (Perfect Strokes) :40×4 Rest :20
B3. Static Ring Holds :30 Top Position/:30 Bottom Position Rest 1:00Pretty sure this wod, though painful, helped work out soreness from Sunday yoga... but now I'm pretty sure I'm sore from this wod. CrossFit is perpetual soreness.