May 20, 2011 Workout
Pre WOD
Deadlift - 3 x 5 (last set to failure)
1st set - 235#
2nd set - 275#
3rd set - 305# (10 reps)
WOD
21-15-9
Box Jumps (24in)
Power Snatch (75#)
Chest to Bar Pull Ups
7:30
Post WOD
Tabata Sit ups
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