Unbroken Deadlifts on the Minute:

2-2-2-2-2-2-2-2-2-2

*Post lightest and heaviest load. Compare to 8/24/11.

125 - 145 - 165 - 175 - 185 - 195 - 200 - 205 - 185 - 185

4 Rounds

200m Run

15 SDHP 75/55

15 Burpees

First time using 55# for SDHP. Had to break into groups of 5. Rx yay!!!

5 mile. Slow. Trying to loosen the legs from monday's backsquats!

2 RFT
20 Pull Ups
30 Burpees
40 KB Swings (53/35)
50 Air Squats
60 Sit Ups

SWOD:
A) Back Squat @ 87%
3 x 2
B) Push Press @ 80%
5 x 3

CWOD: AMRAP 9 min
Fran Ladder (95/65)
3,6,9,12,15,18,21,24...
Perform 3 Thrusters, 3 Pullups, then 6 Thrusers, 6 Pull ups, so on

SWOD:
A) Front Squat @ 84% - 1RM = 165#
3 x 2
B) Turkish Get ups - Blue KB
3 x 5/side

CWOD: For time
9,15,21
KB Swing High Pull (2.0/1.5) - Blue KB
Burpees

http://crossfitsouthie.com/8833

Strength
Power Snatch
2-2-2-2-2 <== 115, AAAALMOST 125

WOD
12 minute AMRAP
3 Power Snatches (135,95)
7 Handstand push-ups <== Toes-on-box
250m Row

Level 2 – (115,75) <== @ 95
Level 1 – (75,35)
ADV – (155/105)

WOD
10-8-6-4-2
Deadlift (275/155)
Handstand Push Up
200 meter run

Post-WOD
Tabata Sit Ups to 100

WOD
10-8-6-4-2
Deadlift (205)
Handstand Push Up (alt sitting push press)
200 meter run

Post-WOD
Tabata Sit Ups to 150

For time:
40 Double Unders
SUPINE CHEST TO RING, 21 reps
21 Ttb
30 Double Unders
SUPINE CHEST TO RING, 15 reps
15 TtB
20 Double Unders
SUPINE CHEST TO RING, 9 reps
9 TtB