Push, Pull, Push Workout
http://crossfitsouthie.com/8833
Strength
Power Snatch
2-2-2-2-2 <== 115, AAAALMOST 125
WOD
12 minute AMRAP
3 Power Snatches (135,95)
7 Handstand push-ups <== Toes-on-box
250m Row
Level 2 – (115,75) <== @ 95
Level 1 – (75,35)
ADV – (155/105)
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