Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Corona Mayhem assari 8.6.2020 Workout
4 kierrosta
12+12 kulma soutua 32/24kg
20 hauiskääntöä kuminauhalla+
4 kierrosta
12 chin up
24 glute bridges -
Sommarfit Workout
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Kevyt kierto Workout
3 round:
6 ohs
3 ring dips
3 round:
6 DL
6 Shoulder press+push press (3+3)
3xmax rep MU -
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WOD Workout
AMRAP 14'
6-6 SA DB Thruster @22,5/15kg
30" Wall sit
12 SA Alt. Devil Press @22,5/15kg
30" Front Plank -
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Sommarfit Workout
A: Practice Handstand 10min
B: 8x triple jump
C: Sandbacka over Shoulder 8x3 @40kg
D: 5rounds
10 Sandbacka squats @40kg
15 Rkb swing @20kg -