EMOM 7

1 x Clean Panda pull + 1 x Squat Clean @ 50-60%

3 Rounds (Rest 60sec between rounds)

5 Deadlifts 120/85kg
15 Toes-to-bar
25 Wall Balls
15 Toes-to-bar
5 Deadlifts

For time :

Row 650/600m
10 Squat 90/70kg. Back Squat or front Squat. Berbell on floor.
33 Kettlebell Swing 32/24kg
40 Sit Ups
Row 500/450m
8 Squat 90/70kg. Back Squat or front Squat. Berbell on floor.
33 Kettlebell Swing 32/24kg
40 Sit Ups
Row 350/300m
6 Squat 90/70kg. Back Squat or front Squat. Berbell on floor.
33 Kettlebell Swing 32/24kg
40 Sit Ups

TC 17

miten meni? tuliko oivalluksia?

Alkavalla 2 minuutilla 16min ajan

1. 10+10 kahvakuulatempaus
2. 6+6 curtsykyykky kahvakuulan kanssa

Deadlift

10-10-10-10-10 @Moderate

No TnG

Send Off 3:30

For time:
20/16 Calorie Row
15-25 Wall Balls (20/14)
rest that time what partner uses for her/his own round
15-25 Wall Balls (20/14)
30/24 Calorie Row
rest that time what partner uses for her/his own round
40/32 Calorie Row
15-25 Wall Balls (20/14)
-so I do 20 cal row + 25 wb then you do same and I will rest that time.. and keep going until both finish last 40/32 cal row and wb shots round.

EMOM 5

1 x Jerk Behind Neck + Jerk@40-50%

Push press 3RM

Rinnalleveto kompleksi alkavalla 2 minuutilla

5 x veto + raaka rinnalleveto + rinnalleveto riipusta + raaka työntö