27.8.2020 Workout
For time :
Row 650/600m
10 Squat 90/70kg. Back Squat or front Squat. Berbell on floor.
33 Kettlebell Swing 32/24kg
40 Sit Ups
Row 500/450m
8 Squat 90/70kg. Back Squat or front Squat. Berbell on floor.
33 Kettlebell Swing 32/24kg
40 Sit Ups
Row 350/300m
6 Squat 90/70kg. Back Squat or front Squat. Berbell on floor.
33 Kettlebell Swing 32/24kg
40 Sit Ups
TC 17
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