For time:
20/16 Calorie Row
15-25 Wall Balls (20/14)
rest that time what partner uses for her/his own round
15-25 Wall Balls (20/14)
30/24 Calorie Row
rest that time what partner uses for her/his own round
40/32 Calorie Row
15-25 Wall Balls (20/14)
-so I do 20 cal row + 25 wb then you do same and I will rest that time.. and keep going until both finish last 40/32 cal row and wb shots round.