Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"TakoStrong" Week #1 Workout
3 rds for quality
60m farmers carry DB heavy
60m D-ball carry on chest
1 Legless climb
Rest 90 secL2: L-sit climb
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Yläkroppabodailua Workout
3 rounds for quality
12 x DB renegade row (you choose the weight)
9 x DB shoulder press
7 x strict ring dipRenegade row is done without the push up portion. Count 1 rep done when you have completed 1 single row / hand.
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10min, alkavalla minuutilla 5-10x tiukka leuanveto Workout
10min, alkavalla minuutilla 5-10x tiukka leuanveto.
Tulokseen yhteismäärä. Kommenttiin sarjat.
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10x1min on, 30sec off: Workout
A) 10/7cal row & 12 abmat Situp
B) 6 PullUp & 8 Shuttle run.
Work these as amraps -
3x Amrap 2 min all out effort Workout
3 x Amrap 2
25/21 cal Ski
rest of the time bj overs-this is all out effort, so no pacing.
-Score is bj overs.
-rest 2 min between amraps -
10 Rounds, 1min ON 30sec OFF: Workout
A) Round of ”mini Barbara”:
3 pull-ups, 6 Push-ups, 9 sit-ups, 12 air squat
B) 10kbs , 10Box over jumps. -
Metcon Workout
Metcon:
20 box jump
20 deadlift
20 box jump
20 hang power clean
20 box jump
20 shoulder to overheadTime cap 12 min
RX 70/50 kg
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Every 3 minutes x4 Workout
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4 x 3 min intervallit Workout
3min
24 boksihyppy (yli)
18/12 soutu
Maksimi toistot raaka rinnalleveto 50/35kgLepo 3min
3min
21 boksihyppy (yli)
15/10 soutu
Maksimi toistot raaka rinnalleveto 60/40kgLepo 3 min
3min
18 boksihyppy (yli)
12/9 soutu
Maksimi toistot raaka rinnalleveto 70/45kgLepo 3min
3min
15 boksihyppy (yli)
10/7 soutu
Maksimi toistot raaka rinnalleveto 80/50kg