Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30min emom: mave + raaka rive + raaka rive riipusta Strength
30min, alkavalla minuutilla 1 maastaveto + 1 raaka rinnalleveto + 1 raaka rinnalleveto riipusta
Maven jälkeinen rive touch&go.
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Bench press & ring-rows Workout
Metcon (quality)
24 minutes for quality & minimum rest:
30 DB bench press, alt. arms
25/20 Calories row
20 Ring-rows*Choose a challenging weight for the DB bench press that allows you to go for big sets. Goal is to get 5-7 rounds.
Accessory (optional)
Seated banded row
3-4 x 15-20
Banded Lat pull down
3-4 x 15-20Rest as needed between sets.
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Rowing intervals Workout
4 Rounds, every 10:00, row 1000m for time. Score is total time without rest periods.
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Open 18.2 Workout
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4 x 3 min töitä ja 1 min lepoa Workout
4 x 3min, 1min lepo
max toistot leuanveto/rinta tankoon, katkeamaton mukava sarja
8-10 thruster, kevyehkö paino
max cal laite jäljellä olevassa ajassa -
Find Back squat 1rm in 30 min Strength
It's time to max out!
Löydä 30 minuutin aikana oma takakyykyn ykkösmaksimi. Ota itsellesi varmistaja (t) ja tee ennätykset. Muista merkitä tulos ylös sillä tulet tarvitsemaan sitä ensi syklissä.
Huom: jos muistat aiemman tuloksen niin nakkaa se kommentteihin ;)