Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FatFarm 2020-03-24 Workout
Barbell WU 3rnds (25s / 35s)
1. btn snatch press
2. good morning to back squat
3. snatch drop
4. hang power snatchEvery 2min x 4
1-2: power snatch + 2x hang power snatch
3-4: snatch + 2x hang snatchEvery 2:15 x 5
5x back squat (2s hold at bottom) -
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Squat&metcon Workout
A.
Backsquat 7x5B.
3 rounds for time:
21 Wallball
18 DB powersnatch (alternating)
15 T2B
2 Legless rope climb -
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Pull Workout
A: Strict ring pull ups 3x8
B: Strict ring chin ups 3x8
C: DB Pommel raise 2set
D: SA Kb rows 2set
E: DB biceps curls 2set -
Deadlift program, week 3,day 2 Strength
1x10@60%
1x10@65%
1x8@70%
1x8@75%Back squat as a supporting move
1x4@60%
1x4@65%
2x3@70% -
3/24/20 Workout
Warm up(10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretchPWR(12)
5 tempo goblet squats on the 2:00 x5(use dumbbell, kettlebell, sandbag, bae) tempo 3-2-3-2)WRK(20)
WRK 4:00 REST 1:00 X4
10 air squats
20 jump rope or double unders
40m shuttleFinisher
60 rtw
1:00 pigeon stretch -
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For time Workout
Work 2min. / Rest 2min.:
50 Devil’s Press (2x22.5/15kg)
- Start every 2min. work with a Row or Bike 12/9 cal (Buy in) And then... Max Devil’s Press
(Max 6 rounds)
- Ohjeistus:
- Suorita 50 Devils pressiä mahdollisimman nopeasti.
- Joko tempauksella tai rinnalleveto + työntö.
- Työskentele aina 2min. ja lepää 2min.
- Jokainen 2min. alkaa aina 12/9 cal (Buy in) soudulla/pyörällä, jonka jälkeen loppu aika tehdään Devils pressejä.
- Tulos on kokonaisaika, kun 50 toistoa tulee täyteen tai toistomääriä, mikäli ei ehdi loppuun saakka.
- Suorita maksimissaan 6 kierrosta.
- Skaalaa tarvittaessa kuromat/toistot.