Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Working with Snatch Strength

Every 90 seconds
3-2-1-3-2-1-3-2-1-3-2-1
Bmu conditions Workout

Bmu conditions
Unbroken
Lantion hallinta, liikkuvuus ja kyykkymekaniikka. Workout

Lantion hallinta
Liikkuvuus
Kyykky mekaniikka.
Front squats 8x4 Strength

Superset with 10 vups
Aerobic work & mobility Workout

50 min
A. Aerobic work for 30 min
1 min walk, 1 min run
4 km, 125/147
7.15/4.33 min/km
B. Shoulder recovery flow
3 ROUNDS Workout

1 minute burpee box up and over
1 minute C2B
1 minute DU's
1 minute rest
Deadlift&jumps Workout

21-15-9
Deadlift @140kg
Box jumps @70cm
STRENGTH Strength

• 5-…-5 of:
Clean-Grip Deadlifts
5RM
Whole Lotta Tabata Workout

Strength/Skill:
Deadlift x 6
Toes 2 Bar x 6
4 rounds

20/10 X 6 of:
Swings 44
Slamball
Pushups
Box Jumps
*Complete all 6 rounds at the exercise before moving to the next one. No breaks in between.
Deadlift 5000 Workout

For time:
Deadlift 5000 kg

Need a training program?

Working with Snatch Strength

Bmu conditions Workout

Lantion hallinta, liikkuvuus ja kyykkymekaniikka. Workout

Front squats 8x4 Strength

Aerobic work & mobility Workout

3 ROUNDS Workout

Deadlift&jumps Workout

STRENGTH Strength

Whole Lotta Tabata Workout

Deadlift 5000 Workout