Running
Some jogging and skipping (on grass) + Dynamic Stretching
Low Back Rehab Exercises & Glute Activation Work & Band Shoulder Work
2x20m Sprinting Drills on Grass (high knees, straight-leg bounds, B-skip, running B-skip, walking skips, jumping skips)
4x190m Runs with a turnaround (2 mins of walking as rest, all done at 34s-35s)
Half-Tabata Hollow Rocks
Some Handstands
Some jogging and skipping + Static Stretching