04.30.2014 Workout
Strength
5 sets
1 strict press
2 push press
3 push jerk
65, 65, 70, 75, 80
WOD
12min AMRAP
5 HSPU
10 Box jump (24/20)
15 KBS (70/53)
1 mat. 6 rounds + 3 reps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!