Bench press & ring-rows Workout
Metcon (quality)
24 minutes for quality & minimum rest:
30 DB bench press, alt. arms
25/20 Calories row
20 Ring-rows
*Choose a challenging weight for the DB bench press that allows you to go for big sets. Goal is to get 5-7 rounds.
Accessory (optional)
Seated banded row
3-4 x 15-20
Banded Lat pull down
3-4 x 15-20
Rest as needed between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!