20 minutes to reach 1RM on back squat

Then, using ~50% of 1RM, do Tabata back squats and box jumps, alternating. Meaning, do 20s of squats, rest 10s, 20s of box jumps, rest 10s... so you wind up with 4 rounds of each movement.

1RM = 385 lbs. Back Squat

Tabata:
squat(205 lbs.)/box jumps
Low round was 6/16

For time:

5-4-3-2-1 Bar Muscle Ups
2-4-6-8-10 Cleans 100kg

@ 75%, 85%, 95%

3...6...9...12......21
for 18'

3-3-2-2-1-1

7 round of 1min work / 1min rest:
* 5 push jerk (52,5/35kg)
* 10 deadlift (52,5/35kg)
* 15 box jump

The next round continues where the last one ended.

For time:

1K Row
200m Farmers Carry 2x32kg
100 Target Burpees (15-20cm)

20 Back Squats @ 70kg
3 Muscle Ups
20 Ground to overhead @ 70kg
3 Muscle Ups
20 Front Squats @ 70kg
3 Muscle Ups
20 Bench Presses @ 70kg
3 Muscle Ups
20 Deadlifts @ 70kg
3 Muscle Ups

Bar starts on the ground for everything except bench press...

12min AMRAP of:
* 20 jerk 52,5/35g
* 50 DU
* 15 jerk 62,5/45kg
* 50 DU
* 10 jerk 70/50kg
* 50 DU
* 5 jerk 80/57,5kg
* 50 DU
* ME jerk 90/62,5kg

10 burpees
15m ohwl @ 20kg plate
20 sdhp @ 32kg kettlebell
25 pull ups
30 ring dips
25 pull ups
20 sdhp
15m ohwl
10 burpees