Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Day 56 Workout
EMOM x 8 mins., 2 power cleans and 1 jerk 115#
“Tabata Cat City”
Thrusters (45 lbs)
Sit-ups
MBC (20/14)
KBS (1.5/1)
Air squats8 rounds each (40 total) 278 reps
-
Day 56 Workout
EMOM x 8 mins., 2 power cleans and 1 jerk 115#
“Tabata Cat City”
Thrusters (45 lbs)
Sit-ups
MBC (20/14)
KBS (1.5/1)
Air squats8 rounds each (40 total) 278 reps
-
Day 56 Workout
EMOM x 8 mins., 2 power cleans and 1 jerk 115#
“Tabata Cat City”
Thrusters (45 lbs)
Sit-ups
MBC (20/14)
KBS (1.5/1)
Air squats8 rounds each (40 total) 278 reps
-
Day 56 Workout
EMOM x 8 mins., 2 power cleans and 1 jerk 115#
“Tabata Cat City”
Thrusters (45 lbs)
Sit-ups
MBC (20/14)
KBS (1.5/1)
Air squats8 rounds each (40 total) 278 reps
-
Squat Cleans Workout
EMOM 12 minutes:
1 rep Power Clean and 1 rep Squat Clean
145-165 lbs100 Air Double Unders
-
Bench Press Workout
Bench Press 140lbs
3-3-3-3-3-3-3-3-3-3Metcon:
10 rounds
10 One arm snatch (DB or KB) (used 50 lbs DB)
15 wall ball -
032014 Workout
Oly
Clean Focus
20 Minutes of Clean Practice
Work up to as heavy as technical proficiency allows.
@ 95
15 Minutes of Push Jerk Practice
Work up to as heavy as technical proficiency allows.
@ 95Met-Con
Open Workout 11.3Complete as many reps as possible in 5 minutes of:
Squat clean & jerk, 165/11015 Reps @ 65
-
March 14 2014 Workout
Strength
Pendlay row 5x5
*55lb comfortable
*65 lb - okWOD
12 minutes
10, 15, 20, 25, 30.... etc
Push Press (95/55)
Pistols*Did 55lb push press
*Completed round of 25's
*and 20 push press
*Did band assisted pistols -
Diane Workout
A) 3x5 deadlift = 105
B) 21-15-9
Deadlifts (95/135)
HSPUC) 21-15-9
Leg Levers
Ab thrusts
Russian Twists