March 14 2014 Workout
Strength
Pendlay row 5x5
*55lb comfortable
*65 lb - ok
WOD
12 minutes
10, 15, 20, 25, 30.... etc
Push Press (95/55)
Pistols
*Did 55lb push press
*Completed round of 25's
*and 20 push press
*Did band assisted pistols
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