032014 Workout
Oly
Clean Focus
20 Minutes of Clean Practice
Work up to as heavy as technical proficiency allows.
@ 95
15 Minutes of Push Jerk Practice
Work up to as heavy as technical proficiency allows.
@ 95
Met-Con
Open Workout 11.3
Complete as many reps as possible in 5 minutes of:
Squat clean & jerk, 165/110
15 Reps @ 65
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