Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Left Coast Invitational WOD #2 Workout
-
Left Coast Invitational WOD #3 Workout
Buy in:
20 KB SDHP, 1 pood3 rounds for time:
12 burpees jump over bar
15 front squats 95#
21 kb swings, 1 poodCash out:
20 KB SDHP*Max time given = 12 minutes
-
-
-
12 Minute AMRAP: ladder of: 2 Push Press (115 lbs), 2 Toes to Bar, 4 PP, 4 T2B, 6 PP, 6 T2B... Workout
12 minute AMRAP, ladder of:
2 Push Press 115 lbs
2 Toes to Bar
4 Push Press
4 Toes to Bar
6 Push Press
6 Toes to Bar
... -
Skill Work - Double Unders/Ring Dips Workout
Double Unders (3 rounds of 30 reps)
Ring Dips (3 rounds of 6 reps) -
Arm Wrecka II Workout
-
Bit of Everything WOD Workout
OHS:
10x20kg, 10x30kg, 10x40kg, 10x40kg, 5x50kgPull-Ups:
3x20Dumbell G2O:
5 rounds, 10 x 20kg dumbellsV sit-ups:
10 x 5 rounds on the minute markPistol Squats/Balance practice on Bosu Ball
1km row
-