8/18/20 Workout
Warm up(10)
2 rounds
20 heels to rear
10 squats
20 jax
10 plyo jumps
WRK(24)
WRK 10:00 REST 4:00 WRK 10:00
800m run
50 lunges
25 tricep overhead extensions
50 sit ups
Finisher
50 russian twist
1:00 min butterfly stretch
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