Loosers bleed, Champions sweat // Row finisher Workout
No break between rounds
2 rounds
- 1 minute @ 900-1000 cal/hr
- 30 seconds break
2 Rounds
- 40 seconds @ 1000-1100 cal/hr
- 30 seconds break
2 rounds
- 30 seconds @ 1100-1200 cal/hr
- 30 seconds break
2 Rounds
- 20 seconds @ 1400+ cal/hr
- 1 minute break
Score is your total calories
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