Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rest Later Workout
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Strength Strength
• 3-3-3-3-3-3 of:
BB Push Press
90-95% of 3 @ 8 RPE 3-3-3-3 reps
80-85% of 3 @ 8 RPE 3-3-3-3 reps (X221 tempo)
Use load of last week 3 @ 8 RPE -
Home Brew Double KB's Workout
I squeezed in a quick workout when I first got home.
4 Rounds
Double KB swing (44/44) x 5
Double Renegade Row (44/44) x 5
Double KB Burpee (44/44) x5I completed this in about 11 mins. Took a one minute rest then:
250 Double Under's
Took me about 6 mins.I felt very drained and lethargic.
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14-Dec 21-15-9 Thr-Bur-BJ's Workout
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CAP 15' Workout
200m
21 power Clean
9 KBS
9 burpees over the bar
200m
15 power Clean
15 KBS
15 burpees over the bar
200m
9 power Clean
21 KBS
21 burpees over the bar