Warmup:
400m Run
30/20/30

3 Rounds:
HRPU: 10
AbMat: 10

Equipment: KB (Dumbbell) 60lbs

WOD: 3 Rounds for Time
American Swing: 21
Burpee: 15
Pull Up: 9

Power Hour:
Push Jerk: 175x3 185x3 190x2.5 (only did 3 rounds because tired)