Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

AMRAP - 250M row, Kettle bell, Ring Row
7 Minute Burpee Challenge Workout

7 minute max burpees
untitled Workout

10 dips
15 squat jump
10 each arm plank-side weighted plank
30 second ring plank

x4

5 minutes on punching bag.
Maastaveto 4 x 8 Strength

Lepo 60-90s. sarjojen välissä.
Tee nousevilla painoilla.
Four 100s Rx Workout

100 push-up
100 squat
100 sit-up
100 pull up
Deadlift Workout

Worked to 405 single, then back down to 275 - 12 reps (9 + 3 switch grip) [immediate regrip at switch grip]

5x5 Strict Press at 155

7 Rounds:
7 rope whip smash
Prowler push down and back (5 plates)
7 neutral grip pullups

16-17 minutes
100 Burpee Challenge Day = 100 Workout

100 Burpee Challenge Day 100

DONE! it's about damn time! I wanted a goal of sub 6mins for 100 burpees...after watching the video and counting my reps, I ended up doing 105 reps in 5:48! I sort of lost count a couple spots within the wod and decided to go to the last number I remembered. So 105 reps in 5:48! ill take that.
Helen Workout

3 Rounds for Time:

400 Meter Run
21 KB Swings (24kg)
12 Pullups
Team Wod: Row, OHS, K2E, BJ, DU Workout

3rds
800m Row
40 Overhead Squats
50 Knees to Elbows
60 Box Jumps
70 Double Unders

Teams of two. Divide and conquer!
C&J, sprint & rope Workout

For time:
185 pound Clean & jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean & jerk, 1 reps

135 c&j
21 towel pull ups... 3 per 20 ft climb

Need a training program?

WOD Workout

7 Minute Burpee Challenge Workout

untitled Workout

Maastaveto 4 x 8 Strength

Four 100s Rx Workout

Deadlift Workout

100 Burpee Challenge Day = 100 Workout

Helen Workout

Team Wod: Row, OHS, K2E, BJ, DU Workout

C&J, sprint & rope Workout