Strenght:

every 90s x9:
2x cluster (drop and go)
find heavy of the day (sisällytä ainakin 5 raskasta nostoa tähän emomiin)

Front squats:
Test: 5rm squats
-> 3x5 front squat, 85% from 5rm

3 rds:
6-10 ring dips (scale with rubberband if needed) 6-10 barbell row
rest 1-2 between movements

Mark your cluster weights here, ( kyykyt erikseen)