Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WODShop Generated Triplet Workout
5 Rounds for time of:
Run 400 meters
15 Pull-Ups
15 Shoulder Press (50% BW)Done outside; ambient temp 90 degrees and sunny.
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7-17-13 Metcon 1 (Row, Kb Snatch, Burp) & Metcon 2 (Box Jump, Bench Press) Workout
Metcon 1:
250m row then 3 rounds of 10 KB Snatches (53lbs), 10 Burpee up to a plate then 250m row
Time - 6:03
Metcon 2:
EMOM: 10 box jumps (24") then bench press (185lbs) for as many reps as possible
Result: 70 Box Jumps & 30 Bench Press
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7/18/13 Behind Neck Push Press & Power Clean/HSPU Workout
Behind the Neck Push Press 5x4
SCORE: 185, 195, 195, 205, 21521-15-9
Power Clean @ 185#
HSPUs
SCORE: 8:34 -
7/19/13 Snatch & GHD/C2B & Row Workout
Hang Squat Snatch + Squat Snatch: 2-2-2-1-1-1
SCORE:135, 145, 155, 175, 185, 18520 min. EMOM:
4 Chest-to-Bar Pull-Ups
7 GHD Sit Ups10 min. Row @ 85%
SCORE: 2,513 meters -
Track (Low Hurdle Drills & Pole Vault Takeoffs) Workout
Track & Filed
3 Laps of the Infield (Warm-up)
Lots of Hurdle Drills at 0.78m
Pole Vault Takeoffs (2-step, 4-step)
2 minutes of Jump Rope (Cooldown)Midline
3x10 Russian Hard-Style KB Swings per arm (24kg)
Half Tabata Plank Hold (with extended arms) -
KBS 200 meter run Workout