4.11.22 KUNTO Workout
6x 4min Amrap, 2min rest between set
Alternate A&B (3x both)
A)
13/10 cal bike
20 plate ground to oh @20/15kg
20 jumping lunges
max reps v-ups
B)
13/10 cal bike
20 kbs @20/16kg
20 goblet squats @20/16kg
max reps abmat sit ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!