Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DU and Push Press Workout
Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps <-- thought it was push press, did 115.
Rest 1 minuteI'm in SD, so I'll blame the 115 feeling heavy on the altitude.
total time: 14:31
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Kim's Casa Workout
20 minutes on bike
(30 sec regular tension / 30 sec high tension)20 minutes treadmill
(ran 2.15 miles in 20 min)Brazil Tummy Tuck Abs
(20 minutes) -
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Pullups Workout
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bear crawl, broad jumps, abmats, and wallballs Workout
5 rounds
50ft bear crawl
50ft broad jumps
30 abmats
15 wallballs 14/20 10in.Very unhappy with my time.
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Nate Workout
-Buy In-
Deadlift 5/3/1 Wk 3
230x5, 260x3, 290x1+ (12)WOD
“Nate”
As Many Rounds as Possible in 20 Mins:
2 Muscle Ups
4 Handstand Push Ups (25# plates w/ abmat)
8 KB Swings (2 pood/44lbs)-Cash Out-
25 Strict Toes to Bar -
Nasty girls 12.12.14 Workout
50 kyykkyä hapotti jalkoja mukavasti
7 MU ekalla kiekalla, loput leukoja mustalla kummarilla
10 RRV roikusta 25 kg -
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