3x3 Overhead Squat

WOD: for time
-30 Box Jump
-30 Jumping Pull Up
-30 KB Swing (53/35)
-30 Each Leg Walking Lunge
-30 KTE
-30 Push Press (45)
-30 Back Extension
-30 Wall Ball (20)
-30 Burpee
-Double Under (100)

Deadlift
5-5-5-5-5

225,255,275,295,315

Then...
10min AMRAP
2 Muscle Up
10 Burpee
15 Squat

6rds+2MU

10 Rounds for time of:
5 Kettlebell Swings (35#)
5 Goblet Squats (55#)
5 Kettlebell Snatch (5L) (35#)

50 back squats 135#
40 pullups
30 shoulder to overhead 135#

50 front squats 85#
40 pullups
30 shoulder to overhead 85#

50 overhead squats 65#
40 pullups
30 shoulder to overhead 65#

*must use same bar and change weights without help

For time:
12 Deadlifts
 60 kg.
40 Wall Ball Shots
 14lbs
9 Deadlifts
 60 kg.
30 Wall Ball Shots
 14lbs
6 Deadlifts
 60 kg.
20 Wall Ball Shots 14lbs
3 Deadlifts
 60 kg.
10 Wall Ball Shots
 14lbs

3rds for time:
Toes To Bar (15)
24 inch Box Jumps (20)

Back squat 1 X 275

4 Rounds of:
med ball Ext. jump
10 ball slams
10 balls slams
10 med ball shuttle
10 happy russians

Warmup - Squats/pushups/mobility

Skill - Kip progression/Butterfly/Deadlift positioning.

WOD
10 Rounds
10 Deadlifts 135#
10 Wallballs 20#

AMRAP in 20 Minutes

5 Pull Ups (thick green band)
10 Push Ups
15 Double Unders

3 Rounds of
30 Double-unders
10 OHS (135)
followed immediately by
3 Rounds of
10 Ring pushups (modified from 10 HSPU)
30 Mtn. climbers (modified from 40 m sled push 385lbs))