WOD #1:
Buy In: 6 TGU 35lb KB
5 Rounds:
10 DL 115lbs
10 Bar-Facing Burpees
Cash Out: 30 DU

Rest 3 min, then WOD #2:

"Grace"
30 Clean and Jerks, 75lbs
6:33

...finished off with 10 ring dips (scaled) and 30 GHD sit-ups

7min AMRAP
21-15-9
Handstand push ups
Chest to bar

Bench Press
5x8@75-7580%

Btw sets 7-10 Strict TTB. Rest as needed

http://crossfitsouthie.com/warming-up-with-the-correct-bar

Strength
Power Clean
5-4-3-2-1-1 (touch and go)

WOD
3 Rounds
500m Row
7 Clean and jerks (155,105)
14 pistols

L2 (135,80)
L1 (80, 45)

Jerk
3-2-1-1-1-1
135-155-175-175-175-175

3 Rounds
Run 400m
15 Toes to Bar

09:47

Snatch
3-3-3-3

AMRAP 7 Minutes
7 Deadlifts (255/175)
14 Box Jumps (24/20)
7 Handstand Push-ups

Level II
AMRAP 7 Minutes
7 Deadlift (185)
14 Box Jumps (24)
5 Handstand Push-ups

SealTeam Challenge

Week 2

Lämppä:
Yht 9 kierrosta 20sek on, 5sek off

Jumping Jacks

Skipping

Mountain climbers

1)
For time: 1000m run, TC6’
2)
WOD 5 rounds, 40sek on, 10sek off

Push Press 15/25

Wall climb

Assault bike cals (legs only)

@ V-sit ups
Rest

100 Burpee Challenge Day 2 = 2 Burpees

30 snatches 135#

2 1/2 minute pr!

This was after I did 5-5-3-3-1-1-1 of:

Thrusters (PR'd that too! 200#)