Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
Partner Workout (You GO , I GO )
00:00-20:00
30 cal row
20 kipping HSPU /box HSPU/ push up
10 alt. Dumbell box step up @50cm , 2x22,5/15kg
Add 10 reps to box step ups After each round! (10-20-30-40…)20:00-23:00 REST
23:00-33:00 ( Waterfall style )
5 Dumbell burpee 2x22,5/15kg
10 T2b
20 Double under -
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Bench Press + Muscle-ups Strength
Bench Press + Strict Muscle-ups
• 3 reps at 60% of 1RM
• 3 reps at 70% of 1RM
• 3+ reps at 80% of 1RM
Perform 3 bench press reps then immediately perform 3 strict ring muscle-ups for each set. -
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25.11.25 Strength
Build to heavy:
2 hang snatch + 1 tng snatch- wodkan karsinnan nostolaji 😎 laitetaan testiin
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14.2.25 Workout
4-5 rounds
5min ON, 1min OFF1) 2-4 wall walk + 8-12 t2b / abmat sit ups + Easy row
2) 2-3 rope climb / 4-6 zombie climb + 10-15 wall ball @9/6kg + Easy row
- vuorotellen 1&2
- rauhassa, PK/VK1 alueella