Conditioning Workout
Partner Workout (You GO , I GO )
00:00-20:00
30 cal row
20 kipping HSPU /box HSPU/ push up
10 alt. Dumbell box step up @50cm , 2x22,5/15kg
Add 10 reps to box step ups After each round! (10-20-30-40…)
20:00-23:00 REST
23:00-33:00 ( Waterfall style )
5 Dumbell burpee 2x22,5/15kg
10 T2b
20 Double under
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