Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Monday HIT Workout

5 Rounds:

15 Ring Dips
25 Wall Balls 20lb
25 Weighted Sit-Ups 45lb
12.1 Workout

7 Min. Burpee AMRAP
WOD Workout

20 min AMRAP

10 Thruster 42.5/30kg

15 Wall ball

10 Knees-to-Elbows
Ylöstyöntö telineestä Strength

Ylöstyöntö telineestä

5 x 5
RTS PL plan - mesocycle 3 - BS #2 Strength
#Strength
2 @ RPE 9; 1/2 load drop (-15%) of:
- BB back squat
CFK 121014 Workout

5 rds
1-3-3
Power Clean
Front Squat
Push Jerk
comp training 7/72015 Workout

21 calorie row
15 box jumps 24/20
9 snatches 115/95
Snatch - clean - deadlift ladder Workout

Start with empty barbell, add 5 kg after every set and snatch for as long as possible, the clean for as long as possible and last deadlift for as long as possible...
RTS PL plan - mesocycle 3 - BS #5 Strength
#Strength
1 @ RPE 7; no back off of:
- BB back squat
RTS PL plan - mesocycle 3 - PR Strength
#Strength
6 @ RPE 8; 2/4 repeat of:
- BB Pendlay row

Need a training program?

Monday HIT Workout

12.1 Workout

WOD Workout

Ylöstyöntö telineestä Strength

RTS PL plan - mesocycle 3 - BS #2 Strength

CFK 121014 Workout

comp training 7/72015 Workout

Snatch - clean - deadlift ladder Workout

RTS PL plan - mesocycle 3 - BS #5 Strength

RTS PL plan - mesocycle 3 - PR Strength