HYROX Workout
Partner workout (You go, I go - except for running)
400m partner run
5 minutes for max distance: sled push@40/30 kg
400m partner run
5 minutes for max calories: row/ski
400m partner run
5 minutes for max distance: farmer carry@2x24/16 kg
400m partner run
5 minutes for max reps: burpee box jump (60/50 cm)
400m partner run
Time cap: 32 minutes
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