WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Long gone Workout

    5 rounds:
    1 minute wallballs
    1 minute dumbbell snatches (16)
    1 minute shuttle sprints
    1 minute rest

  • 21-15-9 Workout

    wall ball & chest to bar pull ups

  • Front squat triples Strength

    Front squat triples up to a heavy set

  • Endurance Workout

    In teams of 3, ski as many meters as possible:

    While one team member skis, the others share the reps of the following workout and complete as many rounds as possible in 30 minutes:

    100 double unders (while partner performs hollow hang hold on rings)
    40 s HS hold

    Change stations when HS hold is finished. Team result is the total meters on skiergo.

  • For time Workout

    50 cal assault bike
    50 db snatch 22.5kg
    100 du
    50 burpee pull-ups
    100 du
    50 db snatch
    50 cal assault bike

  • Fredag 6/1 2016 Workout

    A:
    C&J 3x3 @ 75% 2x2 @85%
    B:
    Dead lift 5-5-5-5-5(Bygg upp till en tung 5:a)
    +
    Every 90 sec:3 sets
    1: 5-6 Strict chin ups
    2: 30 sec hip ext hold in ghd
    3: 30m 1 arm kb front rack carry
    Extra vikt på chin ups och hip ext om det är för lätt

  • LPS161227 Workout

    1.HSPU

    6x12 unbroken

    2.Ring MU

    4x4 unbroken

    3.conditioning

    FORTIME
    5RD Cindy
    3RD DT
    100DU
    Cindy : 5pullup10pushup15airsquat
    DT : 12deadlift9HPWRClean6pushjerk60kg

    4.AfterParty

    AMRAP
    1.30 max burpess Facing The Bar
    reste 1 min
    1 min max burpees FTB
    reste 30
    30 seconde burpees FTB

  • 12/01/2017 Workout

    4 Rounds for time, 70 HRPU, 7 100kg deadlifts, 50 HRPU, 5 100kg deadlifts, 30 HRPU, 3 100kg Deadlifts. 39:07, Tri-Mendous fun with the lads in The Den.

  • Deadlift Strength

    In between
    3pullups
    3chinups
    3T2B

  • Warm-up Workout

    Banded Shoulders
    Track Work Full Body Dynamics

    8-10min