Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GW Font squat, Clean, Burpees over the bar Workout
Streght:
4x5reps Front Squat (30 40 50 60kg)
WOD:
10 min cap:
5 rounds:
5 Clean 60kg (hice con 45kg)
10 Burpees Over Bar
Despues AMRAP: (hasta llegar a los 10min.)
7 Front Squat
8 T2B
Hice las 5 rondas mas 4 Front Squat) -
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snatches Workout
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Black Hawk Down Workout
2 rounds for time:
800m Run
1 rope climb 15'
61 wall balls (20/14)
64 double unders
1 rope climb 15' -
Workout 9/10/13 - Texas Method - Week 4 High Intensity Training Workout
Strength
5 x 5 Back Squat (Heavier than last week)
5 x 5 Bench Press (Heavier than last week)
5 x 3 SLDL (Heavier than last week)Conditioning
100 Air Squats
50 Push Ups
50 Sit Ups
1 Hill Run -
WOD Workout
Tabata:
Back squat (135 lbs)
Dumbbell cleans (35 lbs each)
Incline sit ups
Hollow rocks1 minute rest between sets
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