Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

150 Wall balls, 20lb ball, 10 ft target

strength:
3x3 squat clean @ 75%

wod
complete 100 burpees for time stoping every min to do 2 clean and jerks ( athlete picks their own weight )

optional:
1 ladder drill
2 sled push 270'
3 mobility
4 skill work

21-15-9
Deadlift (DL) #225
HSPU

10x3 Strict Press #75-10, #95-10, #105-8-2, #115-6-4
10x3 HSPU 10, 10, 9-1
10x3 Strict pull ups 5-5, 5-4-1, 5-5

WOD: 21-15-9

95 Snatch

DU
7:14

Skill: 500 m row for time

50 cal Row
40 Push press 55 lbs
30 Burpees
20 Toes toes to bar
10 KB snatches 35 lbs

Then take a min break and start bottom to top

10 KB snatches 35lbs
20 toes to bar
30 burpees
40 push press 55 lbs
50 cal row

Back Squat:
5 x 5 @ 60% 125

Conditioning:Max reps at each station for 2 minutes. - - Rest/transition time of 1 minute between.

1) Row/Airdyne for Cal (35 cal)
2) Air Squats (66)
3) Burpees(29)
4) Kb Swing (53/35) (81)
5) Abmat Situps (55)

6RFT
5 Hang squat clean
10 Box jump
20 Double under
(105/155)

16min AMRAP
8 Toes to Rings
8 Push Press 115#
8 Burpees

EMOM 1 jumping muscle up

12 minute AMRAP on a box:

10 inclined push-up
10 dips
10 bent over row (5 each arm, 44 lbs)
10 box jump